Screenshots from the JumpyCat fitness coach app showing a woman doing step-ups, squats, triceps dips, and planks on a beach
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Categories: FitnessAuthor SilviaPosted on No comment on The 7 minute workout 7 years later – 7 reasons it may not be right for you

The 7 minute workout 7 years later – 7 reasons it may not be right for you

Around mid-2013, a study on the “7-minute workout” was published in the American College of Sports Medicine’s Health and Fitness Journal, and the rest is history. Soon the popularity of … Continue reading “The 7 minute workout 7 years later – 7 reasons it may not be right for you”

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Categories: NutritionAuthor SilviaPosted on No comment on The origins of calorie counting (The ultimate history of the Calorie)

The origins of calorie counting (The ultimate history of the Calorie)

If you’re looking to lose weight, you may be hearing left and right that you need to count calories. Popular wisdom goes “calories in, calories out”, and a successful weight … Continue reading “The origins of calorie counting (The ultimate history of the Calorie)”

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Categories: FitnessAuthor SilviaPosted on No comment on 9 Scientifically Proven Remedies for Muscle Soreness after Exercise (2019 Practical Guide)

9 Scientifically Proven Remedies for Muscle Soreness after Exercise (2019 Practical Guide)

Muscle soreness after working out comes as an unpleasant surprise after we have finally got together the time and motivation to exercise. Perhaps you are a just starting out with … Continue reading “9 Scientifically Proven Remedies for Muscle Soreness after Exercise (2019 Practical Guide)”