calorie-counting-vegetables-store

The origins of calorie counting (The ultimate history of the Calorie)

If you’re looking to lose weight, you may be hearing left and right that you need to count calories. Popular wisdom goes “calories in, calories out”, and a successful weight … Continue reading “The origins of calorie counting (The ultimate history of the Calorie)”

muscle-soreness-after-exercise-relief-hot-bath

9 Scientifically Proven Remedies for Muscle Soreness after Exercise (2019 Practical Guide)

Muscle soreness after working out comes as an unpleasant surprise after we have finally got together the time and motivation to exercise. Perhaps you are a just starting out with … Continue reading “9 Scientifically Proven Remedies for Muscle Soreness after Exercise (2019 Practical Guide)”