Around mid-2013, a study on the “7-minute workout” was published in the American College of Sports Medicine’s Health and Fitness Journal, and the rest is history. Soon the popularity of … Continue reading “The 7 minute workout 7 years later – 7 reasons it may not be right for you”
Categories: Fitness
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Author SilviaPosted on No comment on The 7 minute workout 7 years later – 7 reasons it may not be right for you